• Advanced Directive - CA Medical Association
    [AdvancedDirective.pdf]
  • Advanced Directive - Catholic version
    From the Archdiocese of Los Angeles
    [AdvancedDirectiveCatholic.pdf]
  • Ankle Sprain
    Instructions for home physiotherapy
    [Anklesprain.pdf]
  • Asthma Medications
    [AsthmaMedications.pdf]
  • Asthma Meter-dose Inhaler Use
    [AsthmaMetereddoseinhaler.pdf]
  • Baby's First Year
    Dietary guidelines for infants
    [sfirstyear.pdf]
  • Back Therapy - Acute
    Self-care for acute back strain
    [BackexercisesAcute.pdf]
  • Bedwetting Products
    [BedwettingProducts.pdf]
  • Bells Palsy
    [sPalsy.pdf]
  • Calcium
    [Calcium.pdf]
  • Cholesterol
    Basic information for lowering high cholesterol
    [Cholesterol.pdf]
  • Costochondritis
    a common cause of chest pain
    [Costochondritis.pdf]
  • Depression
    [Depression.pdf]
  • Diabetes Monitoring
    [DiabetesMonitoring.pdf]
  • Diaper Rash
    Self-care of diaper rash
    [DiaperRash.pdf]
  • Diarrhea
    Instructions for self-care
    [VomitingandDiarrhea.pdf]
  • Diverticulitis
    [Diverticulitis.pdf]
  • Dizziness & Vertigo
    Exercises to reduce dizziness
    [VestibularExercises.pdf]
  • Fever
    [Fever.pdf]
  • Fiber
    Basics of adding fiber to your diet
    [Fiber.pdf]
  • Food Allergy
    [FoodAllergyandIntolerances.pdf]
  • Gout
    [GoutOverview.pdf]
  • Headache - Cluster
    [HeadacheCluster.pdf]
  • Headache - Migraine
    [HeadacheMigraine.pdf]
  • Headache - Tension and Chronic Daily Headache
    [HeadacheChronicDaily.pdf]
  • Heartburn & Reflux
    [HeartburnandReflux.pdf]
  • Hepatitis C
    [HepatitisC.pdf]
  • Iron
    Foods to increase dietary iron
    [Iron.pdf]
  • Knee Pain - Patellofemoral Syndrome
    [PatellofemoralPainSyndrome.pdf]
  • Mediterranean Diet
    [MediterraneanDiet.pdf]
  • Metabolic Syndrome
    [MetabolicSyndrome.pdf]
  • Migraine
    How to prevent migraines
    [HeadacheMigraine.pdf]
  • Neck and Shoulder Exercises
    Self-care for neck and shoulder strain
    [NeckandShoulderexercises.pdf]
  • Parvo B19 and Pregnancy
    Risks of "Slapped Cheek Syndrome" in Pregnancy
    [ParvovirusB19andPregnancy.pdf]
  • Plantar fascitis
    A common cause of heel pain
    [PlantarFasciitis.pdf]
  • Potassium
    Foods to increase dietary potassium
    [Potassium.pdf]
  • Prostate Prescription
    Self-help information for prostate problems
    [ProstatePrescription.pdf]
  • Scabies
    Guide to home treatment
    [Scabies.pdf]
  • Seborrhea
    [Seborrhea.pdf]
  • Shingles - Herpes Zoster
    [Shingles.pdf]
  • Shoulder Range of Motion Exercises
    [ShoulderROMexercises.pdf]
  • Sinusitis
    [Sinusitis.pdf]
  • Skin Care
    Self-care for eczema or sensitive skin
    [Eczema.pdf]
  • Skin self-exam
    [SkinSelfExam.pdf]
  • Sleep Apnea
    [SleepApnea.pdf]
  • Vitamin K
    Dietary Content for Coumadin (warfarin) users
    [VitaminK.pdf]
  • Vomiting
    Instructions for self-care
    [VomitingandDiarrhea.pdf]
  • Vulvar skin care
    [VulvarSkinCare.pdf]
  • Warts
    A guide to self-treatment
    [Warts.pdf]